conversation from the mind – breathe

Close your eyes

Hold your head up

Just breathe

Inhale

Exhale

Open your eyes

Don’t cry

Just breathe

Inhale

Exhale

Close your eyes

Relax

Deep breath in

Exhale

Focus

Deep breath in

Hold

Exhale

Deep breath in

Hold

Hold

Hold

Pass out

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a daydream of sleep

Sleeping to escape the waking.

I dream of the days when I will sleep the sleep of sleeps.

The time will come to sleep and I look forward to being able to sleep a wonderous sleep.

There is too much to do in the waking hours.

It invades my mind.

Escaping the sleeping and the waking hours being lost in my mind.

Wandering the dark pain filled memories to find moments of sunshine and warmth

The ghosts of my past living in the moments kept in my mind

Keeping me shackled with emotional bondage

And comforting me with the warm seas of tears

As I drown in a sea of self pity.

Waiting for the day’s end to sleep

Getting lost in the moments in my mind

Daydreaming of dreaming of sleeping the sleep of sleeps.

The Hands

Reach out

Reach up

Reach inside

Find what is inside

Hold on to it

For it is you

Feel what you feel

Grab on to yourself

Love who you are

Reach for the stars

With one hand

Throw yourself out there

With the other

Keep tightly grasped

To your heart

And hold your soul’s hand

As you enjoy the unknown

Reaching out

Reaching up

Reaching inside

You are never alone

You make your world

You fill it with your loved ones

You pull each other up

You hold each others hands

You have love

Reached out

Reached up

Reached inside

There is no end

Your well of love

Is what you give

You fill and refill

To satiate your life

Reach up

Reach out

Reach inside

Find yourself

Close your eyes

Feel yourself

You love you